Combinatorial fiber inequality used in the proof of Loomis-Whitney for $n = 3$. Writing $f(b,c)$ for the size of the fiber of the $\beta\gamma$-projection at $(b,c)$ and $g(b)$ for the size of the fiber of the $\alpha\beta$-projection at $b$, $\sum_{(b,c) \in \pi_{\beta\gamma}} f(b,c)\, g(b) \le |\pi_{\alpha\beta}| \cdot |\pi_{\alpha\gamma}|$.
Corollary 10.4.6 (discrete Loomis-Whitney for $n = 3$). For any finite set $S \subseteq \alpha \times \beta \times \gamma$, $$ |S|^2 \le |\pi_{\alpha\beta}(S)| \cdot |\pi_{\alpha\gamma}(S)| \cdot |\pi_{\beta\gamma}(S)|, $$ where $\pi_{ij}$ denotes the coordinate projection.
Continuous Loomis-Whitney for $\mathbb{R}^3$ (Corollary 10.4.6, measure-theoretic form): for a measurable set $S \subseteq \mathbb{R}^3$, $\mathrm{vol}(S)^2 \le \prod_{i=1}^{3} \mathrm{vol}_2(\pi_i(S))$, where $\pi_i$ is the projection forgetting the $i$-th coordinate.